What matters needing attention are Fuchun River rafting?
Fuchun River rafting tips include understand the rafting route, check the weather, choose the right clothes, prepare sunscreen, carry personal items, ensure safety. When drifting, wear a life jacket, follow the instructions of the tour guide, avoid frolicking, keep communication tools open. After drifting, timely change of clothes, wash the body, pay attention to rest. Choose the right time and drift items, bring medicine, for patients with chronic diseases, it is recommended to consult a doctor. Bring a camera and record the good times.
Preparation before drifting
1. Drifting areas and routes to ensure safety.
2. Choose a rafting project that matches your energy and interests.
Assess one's own condition3. Including life jackets, helmets, gloves, etc.
Gear upPreparation before drifting
Identify rafting equipment, such as life jacket, helmet, rafting shoes, etc.
Familiar with the drift route, understand the possible challenges along the way.
Make sure you are in good health and avoid drifting on an empty stomach or too full.
Carry the necessary sunscreen, such as sunscreen, sun hat, etc.
Know the rescue contact information of drifting area, ensure the emergency can ask for help in time.
Preparation before drifting
3. Choose the right clothes according to the weather conditions. Light, breathable and sweat-absorbing clothing is the key.
4. Be sure to carry sunscreen to prevent skin damage from sun exposure.
5. Prepare a waterproof mobile phone case and camera waterproof bag to record unforgettable moments.
6. Wear appropriate water sports protective gear, such as life jackets and helmets, to ensure safety.
7. Bring the necessary medicine and first aid supplies just in case.
8. Know the drifting route and length in advance and be physically prepared accordingly.
9. Keep a good attitude and enjoy the fun and challenges of rafting.
Preparation before drifting
4. Can block ultraviolet rays for you, prevent sunburn;
4. Not only protect eyes, but also add fashion sense;
4. Is essential, it can effectively prevent the skin from suntanning
Preparation before drifting
5. Prepare your mobile phone to ensure smooth communication; carry a power bank in case your phone is out of power; don't forget to bring your ID card. This is an important proof of identity.
6. Wear suitable water sports equipment, such as quick-drying clothes, waterproof shoes, swimming caps, etc., to maintain comfort during the drift.
7. Wear sunscreen and a hat to avoid sunburn from prolonged exposure to the sun.
8. Prepare snacks and small drinks to replenish energy and maintain energy.
9. Learn about the length and difficulty of the drift route in order to prepare accordingly.
10. Consider carrying some commonly used drugs, such as painkillers, anti-inflammatory drugs, Band-Aids, etc., for a rainy day.
Preparation before drifting
6. Before drifting, be sure to have a thorough understanding of the various safety regulations during drifting and put safety first.
Ensure proper clothing and footwear are worn and necessary personal protective equipment is carried.
Equipment preparationLearn and master some basic rafting skills so that you can respond quickly in an emergency.
Rafting skillsUnderstand their physical condition, to avoid physical exhaustion and affect the drifting experience.
Points for attention in drifting
An outdoor activity full of excitement and fun, but safety is always the first, this is the necessary equipment to ensure the safety of life, in case of emergency, Help each other, common response, not swimming in the designated area, not drunk drifting, to ensure that every drifting is safe and smooth.
Be sure to wear a life jacketMaintain teamworkBe familiar with water conditions and potential hazards, be prepared, such as sunscreen, hats, mobile phone waterproof bags, etc. Take immediate steps to make drifting a good memory.
Know the drift route in advanceCarry essentials with youStay alert while driftingRafting is a pleasant activity, but safety issues can not be ignored, through the above points, Hope that each participant can enjoy the fun of rafting at the same time, to ensure their own safety, let us work together to create a safe and pleasant rafting environment.
Points for attention in drifting
Rafting is a fun but also need to be treated with caution, while enjoying the rapids, the following points must be noted.
Always, their wealth of experience and expertise can help you avoid potential dangers.
Follow the guide's instructionsPay close attention to the river, early warning to ensure safety.
Is crucial, especially in narrow rivers, where any small mistake can have serious consequences.
Points for attention in drifting
Choose the right drift area, read the safety instructions carefully, and wear a life jacket.
Drift process, always stay alert, listen to the coach's command.
Avoid carrying valuables in case they are lost or damaged.
When in danger, react quickly and ask for help.
Points for attention in drifting
In the drift, mobile phones, walkie-talkies and other communication equipment must be carried, to ensure that in case of emergency can quickly get in touch with the outside world, In case of emergency, send out a distress signal in time to avoid delay in rescue.
When drifting, try to choose in the daytime, avoid at night or at dusk, when the visibility is low, prone to accidents, pay close attention to weather changes, In case of heavy rain, wind and other bad weather, should immediately stop drifting, choose a safe place to shelter from the rain.
Drift process, maintain teamwork, follow the coach or leader's command, abide by the drift rules, do not leave the team, to ensure the safety of themselves and others, Pay attention to observe the current, encounter dangerous shoals or reefs, adjust the attitude in time to avoid collision.
Points for attention in drifting
5. If you feel unwell, inform the guide and ask for help.
6. Stay calm, don't panic, and observe the direction of the current and the surrounding environment.
7. Wear a suitable life jacket and make sure it is fastened.
8. Keep your head out of the water to prevent collision or drowning.
9. Carry sunscreen and avoid prolonged exposure to the sun.
10. Don't leave the boat without permission. Follow the guide.
11. Keep communication open and ensure timely access to family or friends in case of an emergency.
12. Don't litter and protect the environment.
13. Observe changes in the weather and stop drifting immediately in case of severe weather.
14. Follow your guide's instructions and learn basic lifesaving techniques.
15. Work as a team, help each other and work together to respond to emergencies.
Points for attention in drifting
6. It is forbidden to throw any rubbish into the river.
7. Watch for changes in water level and follow lifeguard instructions.
8. Ensure that clothing and shoes are adapted to a wet environment.
9. Ensure safety and order during drifting.
Maintain teamwork10. Personal necessities such as sunscreen, hats, etc.
Maintenance after rafting
When the rafting is over, change your clothes immediately to make sure you are dry and avoid catching a cold.
Clothes drying, choose ventilated shade, avoid direct sunlight, reduce fading.
When bathing, use a mild shampoo and shower gel, avoid using strong alkaline products to protect the skin.
After drifting, add water and electrolytes properly to maintain physical recovery.
Diet, eat more fruits and vegetables, vitamin and mineral supplements, enhance immunity.
Get enough rest, avoid staying up late, and allow your body to fully recover.
If there is physical discomfort, timely medical treatment to ensure health.
Maintenance after rafting
Wash your body with warm water and pat dry to keep skin moist.
Change clean clothes to avoid wearing damp clothes that can cause colds.
Drink warm water properly, replenish the lost water and keep the body water balance.
Rest properly and avoid overwork.
If there is discomfort, timely medical treatment.
Maintenance after rafting
Drifting is a challenging and fun sport, but followed by physical fatigue and water loss, we must pay attention to the recovery of the body.
Adequate rest is essential to allow the body to recover from fatigue and avoid overwork.
Replenish water and nutrition is equally important, a lot of lost water need to be replenished in time, while intake of vitamin and mineral-rich food, To help the body recover faster.
Maintenance after rafting
4. Physical discomfort hit, do not let neglect become a hidden danger, quickly go to the hospital door.
5. Change your wet clothes in time to keep your body dry and avoid catching cold.
6. Use a mild cleanser when bathing to prevent skin irritation.
7. Nutrition supply can not be less, add energy, help the body recover.
8. Getting enough sleep is key to allowing your body to repair at rest.
9. Proper exercise promotes blood circulation and accelerates recovery.
10. Relaxing and staying cheerful will help your body recover.
Other points for attention
1. Drifting activities are carried out in the off-season, which can not only enjoy the freshness of nature, but also reduce the trouble of crowded people.
Seasonal considerations2. Make sure you carry the right equipment, such as life jackets, helmets, sunscreen, etc.
Equipment preparation3. Pay close attention to the weather forecast and avoid drifting in bad weather.
Weather concerns4. Maintain communication between teams to ensure smooth information during drifting and work together to deal with emergencies.
5. Respect the natural environment, do not litter, and jointly maintain the cleanliness of the drifting area.
Other points for attention
2. Understand the drifting company's service content and price, selective cost-effective drifting items.
3. Confirm the safety of the rafting route and choose a rafting company with good reputation.
4. Consider your physical condition and choose the appropriate level of drifting difficulty.
5. Prepare rafting equipment in advance to ensure personal safety.
6. Pay attention to the reputation and evaluation of the drifting company and choose a reliable partner.
7. Understand the weather conditions in the drifting area and arrange the itinerary reasonably.
8. Pay attention to environmental protection during drifting and take good care of the natural environment.
Other points for attention
Don't forget to take some important medicines with you on your trip, such as seasickness pills and painkillers. These small items may come in handy at a critical time.
Seasickness pills can effectively relieve the discomfort of traveling at sea, while painkillers can provide immediate relief when you feel pain.
Don't forget to take your usual medication with you in case of an emergency.
Other points for attention
4. For patients with chronic diseases such as heart disease and high blood pressure, be sure to drift after consulting your doctor.
5. Be sure to carry first-aid drugs and contact information with you during the drift.
6. Follow the directions of the drift route, avoid acting alone and ensure safety.
7. Pay attention to the weather. In case of bad weather, stop drifting immediately and ask for help.
8. Maintain clean water, no littering and respect for the natural environment.
9. Wear appropriate clothing and shoes to ensure comfort and safety.
10. Comply with the regulations of the drift base to ensure the smooth operation of the activities.
Other points for attention
Bring a camera or cell phone to capture every moment of laughter and fun.
Enjoy the joy of drifting, don't let the memories stay in mind.
Take pictures of the unforgettable scenery and make the beautiful moments last forever.
Don't forget to record every friend around you and share the joy.
Use the camera to record this wonderful drifting trip, so that memories more precious.
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