What are the benefits and precautions of open-air baths?

Open-air baths have many benefits, such as stress relief, physical fitness, improved sleep, socializing and cost savings. But at the same time need to pay attention to personal hygiene, choose the right time, pay attention to water temperature, safety precautions, diet control, sun protection measures and pay attention to weather changes. Children and the elderly should be accompanied to ensure safety.

Benefits of open-air baths

Bathed in the sparkling sunshine, feeling the breeze, open-air bathing has become a great place to release stress and relax.

Here, you can enjoy soaking in the warm water, let the water gently massage every inch of skin, as if all the troubles disappear.

With melodious music and fresh air, the open-air baths provide you with a quiet space away from the hustle and bustle and close to nature.

Benefits of open-air baths

Bathed in the sun, feel the natural breath, open-air baths bring not only cool and carefree, but also a kind of invisible care of the body.

In fresh air, every cell of the body can get deep nourishment, oxygen exchange between the breath, make the immune system more active, To boost immunity.

Each immersion, is a baptism of the body and mind, muscle relaxation, the acceleration of blood circulation, so that the physique in imperceptible in the enhancement.

Open-air bathing, let life return to nature, let health and happiness together.

Benefits of open-air baths

Bathing in the open air baths not only brings the fresh breath of nature but also a range of unexpecteD health benefits, Sunlight helps the boDy synthesize vitamin D anD improves bone health. The open-air bathing environment helps to relax anD relieve stress. AnD the most commenDable is that it can also effectively promote blooD circulation, so that the boDy anD minD get a Deeper level of rest, thereby improving the quality of sleep.

When the body is immersed in water, the impact of water and the regulation of temperature can promote blood circulation and relieve muscle tension, Especially for those who work long hours in the office, the open-air baths are an excellent way to relax in a comfortable environment. People can better relax body and mind, into deep sleep, which for the recovery of energy, improve immunity have a role that can not be ignored.

Open-air bathing is not only a good place to enjoy leisure, but also a good helper to promote physical and mental health, you can lay down the burden of life, Close contact with nature, feel the beauty of life, and this unique experience will undoubtedly add a touch of bright color to your life.

Benefits of open-air baths

The open-air baths provide not only a place to relax, but also a great place to improve your relationships. You can bath in the process of talking with friends and family, so that the relationship between each other closer, so that the mind is free, bathed in the sun and nature, Live life to the fullest.

Bathed in the open-air baths, every drop of water seems to be telling the gentle nature, in such an environment, people seem to close the distance, The distance between each other is no longer so far away, more easily open heart, share life bit by bit.

Outdoor life is fun, and the open-air baths are the source of fun, you can enjoy the bath while enjoying the blue sky and white clouds, Feel the breeze on your face, let your body and mind relax and nourish completely.

Open-air baths, this charming outdoor leisure place, not only bring you a pleasant bathing experience, but also a social platform to enhance interpersonal relationships. You can meet new people, broaden your network and make your life more colorful.

Benefits of open-air baths

Open-air baths, a blend of heaven and earth, not only bring you the ultimate bath experience, but also virtually save you money, No high entrance fee, just a few steps away, you can enjoy the cool and comfortable, cost-effective, hard to resist.

In the open-air baths, you don't have to worry about complicated spa procedures or complicated equipment. A simple pool of water can satisfy all your expectations of bathing. Such cost, such cost-effective, let you enjoy at the same time, also feel the beauty of life.

The open design of the open-air baths allows you to breathe fresh air and feel the breath of nature while bathing. Every penny is worth it, every moment is worth it.

Open-air baths, cost-effective choice, to bring you a different bath experience.

Points for attention of open-air bathing beach

When enjoying the freshness and relaxation brought by the open-air baths, be sure to pay attention to personal hygiene to prevent cross-infection.

Always keep clean, especially before and after soaking, wash your body thoroughly with soap to avoid carrying bacteria into the bath.

Use special towels and slippers to avoid sharing with others and reduce the risk of infection.

Points for attention of open-air bathing beach

When enjoying the coolness and relaxation of the open-air baths, it is important to choose the right time. You should try to avoid going during peak hours. This will not only avoid the crowds, but also give you more space to enjoy every moment of bathing.

Early in the morning, the sun, the breeze blowing, this is the prime time for open-air baths, you can enjoy the gifts of nature, Feel the peace and freshness of the morning.

In the afternoon, when the sun rises to its highest point and the sun becomes hot, you should not choose the open-air bathing place. Or choose other outdoor activities.

In the evening, when the sun is setting and the breeze is blowing, it is once again the perfect time to bathe with your family and friends. Enjoy the good times.

Points for attention of open-air bathing beach

When enjoying the comfort and relaxation of open-air baths, control of the water temperature is crucial and can lead to physical discomfort. Such as dizziness, or even heat stroke; and may cause colds and other diseases, choosing the right water temperature is the first step to ensure health and safety.

It is also important to note that frequent changes in water temperature may cause irritation to the skin, leading to dry or allergic skin. First understand the water temperature of the site, and according to their own physical adjustment.

Also with the season and the weather, in the summer high temperature season, the open baths water temperature should be appropriately reduced; and in the winter cold weather, the water temperature should be increased accordingly. Reasonable adjustment of water temperature, so that the body in a comfortable environment to enjoy the fun of bubble bath.

Points for attention of open-air bathing beach

When enjoying the coolness and fun of the open-air baths, be sure to put safety first. The environment may be slippery, so be careful when walking. Avoid slipping, drowning risk due to water uncertainty and people's negligence, make sure there is always a lifeguard present, And tell your family or friends where you are, in case you need it.

Choose clothing and shoes that are comfortable and provide enough friction on wet ground. Wearing non-slip shoes or special bathing slippers can greatly reduce the risk of slipping.

Baths usually have some rules, such as restrictions on swimming areas, no drinking in the water, etc., abide by these rules, not only to their own responsibility, It is also a kind of respect for others and lifeguards.

Before entering the water, do proper stretching exercises to prevent muscle strain caused by sudden movement in the water, and if you feel unwell or dizzy, Leave the water immediately and seek help.

Points for attention of open-air bathing beach

5. Avoid fasting or full stomach, choose the appropriate meal time, in the enjoyment of open-air baths, physical condition is also important, Eating on an empty stomach or on a full stomach can affect your comfort level and may even cause discomfort. Will help perfect your experience at the open-air baths.

6. Pay attention to sun protection, apply sunscreen, open-air bathing is usually carried out outdoors, direct sunlight can easily lead to sunburn, apply the appropriate sunscreen, Can effectively protect your skin from UV damage.

7. Maintain proper water intake. In a hot open-air bathing environment, the body is prone to loss of water. So make sure you replenish water before and after bathing to avoid dehydration.

8. Rest in time to avoid long-term immersion, long-term immersion may lead to physical discomfort, such as dizziness, nausea, etc. Get up and rest at the right time to recover.

9. Pay attention to personal hygiene, avoid cross-infection, in public baths, to maintain personal hygiene, avoid sharing towels, bath towels and other items, To prevent cross - infection.

Points for attention of open-air bathing beach

6. On sunny days, it is essential to carry sunscreen, sun hat and sunglasses. Wearing enough sunscreen can provide double protection against UV damage while swimming in the water.

7. Choose suitable swimwear that provides both sun protection and comfort. Dark swimwear usually absorbs UV rays better. Reduce sunburn risk.

8. Check your skin regularly. If you find any abnormal conditions such as redness, pain and heat, stop swimming immediately and rinse with water. Seek medical help if necessary.

9. Avoid prolonged exposure to the sun, especially at noon, and choose to enjoy the sun in the open air baths in the morning or evening. Can reduce UV damage to the skin.

10. Maintain adequate water intake to avoid dehydration from prolonged exposure to the sun. Keep a bottle of water with you and stay hydrated.

Points for attention of open-air bathing beach

7. While enjoying the open-air baths, children are extremely vulnerable to accidents due to their lack of awareness of self-protection. Parents or guardians must accompany them all the way to ensure their safety.

8. Because of their weak constitution, the elderly are likely to become unwell if they are immersed in water for a long time. Family members should pay close attention to the physical condition of the elderly to avoid health problems caused by low water temperature or long soaking time.

9. The water quality of open baths is directly related to people's health, and visitors should choose baths with adequate water quality and facilities. And in the bath before the understanding of water quality, to ensure their own safety.

10. In the open-air baths, visitors should abide by the rules of the baths, do not litter, maintain environmental hygiene, and jointly maintain good order in the baths.

Points for attention of open-air bathing beach

When enjoying the relaxing time of the open-air baths, don't ignore the importance of the changing weather. To avoid using baths in extreme weather conditions such as storms, high temperatures or cold, and to avoid sunburn in the afternoon when the sun is strongest, Such as sunscreen, sun hat, etc., to prevent UV damage to the skin.

If the lifeguard is on duty and the life buoy is adequate, ensure safety. Avoid entering the water if you have heart disease, high blood pressure, etc. Do not litter, together to maintain a good bathing environment.

While enjoying the open-air bathing place, we should always pay attention to the weather changes and take good safety precautions so as to make your leisure time more enjoyable.