Why can rainy day feel depressed?
Reasons for low mood on rainy days include natural factors such as lack of light, increased humidity, And psychological and social factors such as loneliness, cultural influences and negative associations. Biological and psychological studies have also shown that rainy days raise levels of stress hormones and trigger negative emotional memories. Coping strategies include increasing indoor activity, adjusting indoor lighting and staying social.
The natural factors of rainy days
The raindrops tapped on the window lattice, ticking like a deep symphony.
Dark clouds, the sky seems to be covered with heavy flannelette.
The air was filled with the freshness of earth and plants.
The natural factors of rainy days
Dark clouds, rain pouring down from the sky, obscuring the light, darkening the interior and exterior, diminishing melatonin in the body, This hormone, which regulates the biological clock, is silently affecting our mood at the moment.
Melatonin, a hormone we often overlook, decreases as night falls, leaving the mood in a state of depression and an imbalance in the circadian clock. As if the pace of life had been disrupted.
On this rainy day, the decrease in melatonin makes us feel more of the power of nature, which quietly affects our lives.
The natural factors of rainy days
Rain, the air filled with the smell of moisture, the temperature seems to drop.
Humidity, such as fog, layer upon layer, the body's metabolism seems to be disturbed.
In such weather, people often feel tired, the mood also becomes heavy.
The rain washed the earth, but also took away the hearts of people that fresh and vitality.
Psychological Factors and Social Factors
Raindrops tap the window, thoughts drift away, alone in the rain night people feel lonely.
The noise of the city becomes distant in the rain, loneliness spread in the heart.
The distance between people seems to be the rain curtain pulled more far.
The sound of rain becomes the resonance of the soul, the feeling of loneliness is more and more intense.
Sitting alone in a corner, memories welled up in my mind, thoughts mingled in the rain.
The connection between people becomes blurred in the rain, only the inner loneliness is clearly visible.
Raindrops fall, mood such as silk, lonely rainy night people filled with emotion.
Psychological Factors and Social Factors
Social and cultural factors, like the fine sand in the rain, quietly affect people's emotional response to the rainy day.
In some cultures, rainy days are covered with a veil, giving a hint of bad luck.
This cultural concept, like raindrops falling on the lake of the soul, ripples, affecting people's emotions.
Psychological Factors and Social Factors
Raindrops hit the window, as if to tell the impermanence of the world, people's mood also fluctuated.
Under the haze of the sky, the heart of the haze is also difficult to disperse, those who have been ignored sorrow began to surge in my heart.
The disappointments in life are like the continuous rain, which makes people tired, but also honing their will in silence.
The study of biology and psychology
When it rains, the body's stress hormone levels rise and mood falls.
Biological findings reveal that rainy weather affects the body's mood.
The rise of stress hormones is biologically linked to depression.
The study of biology and psychology
Psychological research has revealed that rainy days can often evoke negative emotional memories deep in people's hearts.
These memories come flooding back, inadvertently affecting our current emotional state.
Biologically, changes in humidity in rainy days may have subtle effects on the human brain.
Section 4 coping strategies
Immersed in the sea of books, feel the power of words; melodious music melody, let the mood relax; indoor exercise, maintain vitality, Are good ways to lift the mood on a rainy day.
Holding a good book, let the mind roam in the sea of words; headphones in the music, disperse the rain dull; jumping dance, let the body full of vitality.
Don't be depressed, let indoor activities become a haven for the soul, so that every day is full of sunshine.
Section 4 coping strategies
Adjusting indoor light and using artificial light sources can help relieve depression caused by lack of light.
The transformation of lighting system and the selection of suitable lamps can significantly improve the light quality of living environment.
Optimize indoor layout to ensure uniform light distribution and avoid dark corners.
Section 4 coping strategies
In your busy life, make time to get together with family or friends and have a good time.
By listening and sharing, you will find comfort in each other's company, and the loneliness will dissipate.
Get out, participate in community activities, meet new people, and broaden your social circle.