What does Kang Jun keep in good health method have?

Health preserving is a kind of health preserving way which pays attention to the harmony of body and mind and conforms to the natural law. The methods include reasonable diet, adequate sleep, proper exercise, emotional regulation, rational use of Traditional Chinese Medicine and so on. Through these methods, can achieve physical and mental health, prolong life.

Brief introduction of health preservation

Kang Jun Health, deeply rooted in the fertile soil of Chinese traditional health culture, it is not only a way of life, but also an attitude towards life, physical and mental harmony, To comply with the laws of nature, Kang Jun Health advocated' mind, body, nature', every word contains profound wisdom.

Here, we pursue a comprehensive and harmonious life, not only limited to physical health, but also lies in the peace of mind and character cultivation, Let's find an oasis of peace in the fast pace of modern life.

Through a variety of methods, Kang Jun Health is committed to achieving physical and mental harmony, the pursuit of health and longevity, whether it is diet, exercise health, or emotional management, Each is to make our life more beautiful, more substantial.

Section 2 diet and health preservation

Three meals a day, grains can not be less, balanced nutrition can be healthy.

Rice noodles is the staple food, coarse grains to match, nutrition comprehensive body stick.

Vegetables and fruits to supplement, vitamins and minerals to be sufficient, the body can be full of vitality.

Section 2 diet and health preservation

Fresh vegetables are an integral part of the diet. They are rich in vitamins and minerals and provide essential nutritional support for the body.

Antioxidants suCh as fibEr and vitamins C and E in fruits hElp boost immunity and prEvEnt disEasE.

In a busy life, set aside time to prepare a colorful and nutritious fruit and vegetable salad that is healthy and delicious.

Whole grain beans are also a good choice for vitamin and mineral supplements, which provide more comprehensive nutrients and help you stay active.

Section 2 diet and health preservation

Seafood fat taste thick, meat delicious energy foot, balanced with protein, healthy life more worry-free.

Omega-3 in salmon, amino acids in chicken, moderate intake, balanced and healthy.

Diverse ways of cooking, steamed, braised, delicious and nutrition coexist, colorful life.

Section 2 diet and health preservation

A cup of warm water in the morning moistens the throat, the intestines and stomach peristalsis accelerates.

Wake up the body, wake up the energy, to greet the new day.

Warm water into the stomach, warm people, health, from the morning.

Section 2 diet and health preservation

Grains nourish the body, but excessive greasy spicy raw and cold food may become a burden on the spleen and stomach.

Spicy Hot Pot attractive, but easy to hurt the spleen and stomach function.

Raw and cold seafood is delicious, but too much can cause indigestion.

Delicacies are tempting, but moderation is the key to a long and healthy life.

Sleep regimen

At night, every cell of the body is eager to fall asleep, so that the body and mind get full rest and recovery, adhere to 7 to 8 hours of sleep a day, As to inject a steady stream of vitality into life, so that the mind immersed in the quiet dream.

A regular schedule is a solid foundation for a healthy body, whether it's a busy weekday or a relaxing weekend. To go to bed on time, get up on time, such self-discipline, not only help improve the quality of sleep, but also make the pace of life more orderly.

During sleep, the body repairs and adjusts itself, which means the perfect combination of deep sleep and light sleep. Let the body and mind get full relaxation and recharge during this time, reserve energy for the next day's work and life.

Sleep regimen

Soak in warm water, the blood vessels in the feet expand, blood circulation speeds up, and the fatigue of the body dissipates.

Every foot bubble is a spiritual baptism, relax body and mind, lay the foundation for the night's sleep.

On a quiet night, a comfortable foot soaking experience can help the body fall into deep sleep and greet each new morning.

Sleep regimen

Turn off your phone and tablet before going to bed to keep your eyes away from flashing blue light.

Put down the electronic devices and immerse yourself in the quiet night.

Choose paper books or meditation to relax your mind.

Sleep regimen

In the soft light layout of your sleeping space, reduce noise interference, choose the right bedding, let the body feel quiet and warm.

Choose the right pillow and mattress, adjust the room temperature, let the body relax in the comfortable temperature, go to sleep.

Keep the bed clean and tidy, change the sheets and bedding regularly, and create a clean and fresh sleeping environment.

Exercise and keep in good health

Exercise health, first of all to find their own way of exercise, might as well try Tai Chi, yoga, walking, etc., these activities can exercise the body, Can cultivate sentiment.

The combination of movement and movement can not only enhance the physique, but also enhance the spiritual realm. Can exercise heart and lung function, but also enjoy the scenery along the way.

In the exercise regimen process, also need to pay attention to the following reasonable planning exercise time, avoid excessive fatigue; wear comfortable sports clothing, To ensure safety; maintain good eating habits, provide adequate nutrition for the body.

Exercise and keep in good health

2. Exercise at least 3-5 times a week for more than 30 minutes to allow your body to find an outlet in your busy life.

Whether it's a morning sun run or a night of aerobics, stick to it and you'll find that life is more fulfilling.

In sports, sweat is not only the flow of sweat, but also the persistent pursuit of health.

Let exercise become a part of life, you will find that the body and mind have been unprecedented relaxation and pleasure.

Exercise and keep in good health

Exercise deep breathing, body and mind to release pressure, every movement should be as smooth as flowing water.

Follow the rhythm, feel the strength and flexibility of the body, let the movement become a kind of enjoyment.

Make exercise a part of your life, not a burden.

Exercise and keep in good health

After exercise, don't forget to do proper stretching, which can effectively relieve muscle fatigue and relax your body.

Stretching not only improves blood circulation, but also helps muscles recover and reduces pain after exercise.

Even taking a few minutes out of your busy life to stretch is a big investment in your health.

Stretching is not only a care for the muscles, but also a care for the whole body.

Emotional health preservation

In the rough sea of life, learn to brave the wind and waves, with a gritty heart, to meet every dawn.

With a warm smile in the face of wind and rain, every setback into a stepping stone to growth.

Look for the seeds of light in the dark, let the inner sunshine dispel the haze.

Emotional health preservation

Learn to adjust the mentality, abandon unnecessary worry, do not let anxiety and depression trouble body and mind.

In a busy life, keep a peaceful mind and let the negative emotions go with the wind.

Learn to take a deep breath, with inner peace to resist the noise of the outside world, let the mood back on track.

During mood swings, try to divert your attention and resolve your problems with positive thinking.

Share your troubles with your friends and family, and let the warm power dissolve the pressure.

Learn to find hope in adversity, let optimism become the guardian of emotions.

Emotional health preservation

Communicate with family and friends frequently, pass laughter and worry, and build harmonious interpersonal relationships.

Happy, share joy, celebrate together, trouble, talk about trouble, support each other.

Communication without boundaries, emotional connection, let love become a healing force.

Emotional health preservation

Participate in social activities such as spring sun, warm heart, broaden interpersonal relationships such as stars sea, infinitely broad.

Laughter resonates, emotions blend, understand each other, the same heart.

Harvest happiness in communication, release stress in interaction, and nourish emotions in harmony.

Keeping in good health with Traditional Chinese Medicine

, first of all, to clear their own constitution, such as cold and heat deficiency, and then the corresponding Chinese medicine, such as ginseng, astragalus, medlar, etc., have its unique effect.

Traditional Chinese medicines can often complement each other, but also pay attention to the problem, but with Wulingzhi may produce adverse reactions.

Chinese medicine regimen is not achieved overnight, the need to persevere in the appropriate addition of medicinal diet, can also play a very good auxiliary role.

The dosage of Traditional Chinese Medicine needs to be adjusted according to individual constitution and condition.

Even if it is the same kind of Chinese medicine, people with different physiques may have different reactions.

According to the changes of the body, timely adjust the use of Traditional Chinese Medicine to achieve the best conditioning effect.

Keeping in good health with Traditional Chinese Medicine

Under the guidance of professional Chinese medicine doctors, Chinese medicine with just right, better effect.

Follow the individual constitution, Chinese medicine is appropriate, the way of keeping in good health can be demonstrated.

Chinese medicine wisdom, Chinese medicine prescription, health care, physical and mental pleasure.

Keeping in good health with Traditional Chinese Medicine

Jujube medlar tea, Huangqi dangshen decoction, medicinal food treasures.

Chinese wolfberry, blood nourishing beauty, nourish body and mind.

Radix codonopsis, enhance physical fitness, resist disease.

Keeping in good health with Traditional Chinese Medicine

Chinese medicine, but we should keep in mind the principle of moderation, excessive use, the source of side effects.

Medicine is good, but not omnipotent, according to their own constitution and condition, reasonable collocation.

The way of keeping in good health is to insist on proper medication and live a healthy life.