Hot Spring skiing need to pay attention to what matters?
Hot Spring skiing, need to pay attention to the preparation stage such as confirm the weather, clothing, equipment, etc., master skiing skills, adapt to the Hot Spring water temperature, And observe safety precautions such as sunscreen, warmth, slip and so on. At the same time, abide by the rules and regulations of ski resort and Hot Spring area, ensure safe and happy to enjoy the holiday.
I. Preparatory Phase
1. Confirm the weather and snow conditions before you leave, be sure to keep track of the weather conditions and snow trails at your destination and carefully select a good day for skiing.
2. Careful selection of equipment ensures that all ski equipment is in top condition, including skis, boots and clothing.
3. Prepare emergency supplies carry emergency supplies such as first aid kits, warm clothing and sunscreen, just in case.
4. Learn your skiing skills in advance and make sure you enjoy it safely and confidently.
I. Preparatory Phase
Wear warm and athletic clothing to ensure comfort in cold climates.
Carry enough warm clothing to cope with weather changes and sudden cold attacks.
Don't forget to prepare a change of clothes to maintain personal hygiene and comfort.
Before you leave, check that all your clothes are in good condition to avoid embarrassing situations along the way.
I. Preparatory Phase
3. Ski equipment According to the individual level to choose suitable skis, ski boots, ski poles and other equipment, Make sure every piece of gear fits your body shape and ski skills.
Make sure the skis suit your style, the boots are comfortable and well fixed, and the poles are of moderate length for handling and balance.
Before buying, may wish to try on different brands and models of equipment to find the most suitable for their own set.
I. Preparatory Phase
Carefully planning every trip, safety is always the first consideration, before embarking on the journey, do not forget to add a guarantee for the journey.
4. Choose a travel accident insurance policy to protect your trip.
Insurance purchasesTravel, accidents are everywhere, this insurance is like a solid barrier for you against possible risks.
I. Preparatory Phase
5. Understand the rules and regulations of the ski resort and follow every safety rule carefully.
Ski resort rules6. Make sure all ski equipment is in top condition, from boots to protective gear.
Equipment inspection7. Do proper physical training before skiing to strengthen your body against cold and falls.
8. Pay close attention to the weather forecast and choose the right weather conditions for skiing.
Weather enquiriesSki skills
Before a beginner sets foot on a trail, the first task is to find a trail. Mastering a trail is key, such as standing, sliding and turning. Step by step.
Basic movesDuring practice, it is important to maintain balance, and to enhance stability can help you better control your gliding speed.
Slightly bent kneesBackward shift of center of gravityBreathe correctlyLearning how to do it is also an important skill. It can help you keep your balance while gliding and provide support when you fall.
Use a snow poleSafety is always the first, in the skiing process, always pay attention to the surrounding environment, to avoid accidents.
Ski skills
Advanced skiers need to choose their trails wisely, accurately control their speed, and pay attention to their surroundings to ensure safety.
Accurate grasp of sliding skills, elegant turn, clever avoidance, so that the ski trip more exciting.
On the trail, stay calm, react quickly and deal with all kinds of emergencies.
Constantly challenge themselves, push the limits, enjoy the endless fun of skiing.
Safety is always the first, enjoy skiing at the same time, do not forget to protect yourself.
Ski skills
Keeping your balance is crucial. A low center of gravity makes you more stable and makes skiing easier.
Body rotation, balance control, ski skills show, flexible rotation, everything is under control.
Body rotation, balance adjustment, skiing is no longer a problem, rotation freely, let you in the snow on the free gallop.
Rotation and balance, the secret of skiing, rotation flexible, let you on the trail like a duck to water.
Ski skills
Fall to maintain the body, hands to prevent direct impact on the ground.
Lean forward and bend your legs to spread the impact.
Timely adjustment of the body center of gravity, as far as possible to let the body lie on its side, reduce the risk of injury.
Mastering the correct posture when falling helps to reduce the degree of injury.
Use of hot springs
Into the Hot Spring that moment, feel the subtle changes in water temperature, first from the Hot Spring area, let the body slowly adapt to the warmth.
Soak in the Hot Spring, relax, let every inch of skin bathed in the atmosphere, enjoy the peace and comfort.
As the body gradually, you can try a slightly higher water temperature of the Hot Spring pool, so that the body and mind get a deeper level of relaxation and relaxation.
Hot Spring water contains a variety of minerals beneficial to the human body, Hot Spring can not only alleviate fatigue, but also promote blood circulation, enhance immunity.
Use of hot springs
Hot springs are a soothing activity, but the key immersion time is 10-20 minutes. In order to avoid excessive skin soaking lead to discomfort.
Not too longIn hot springs, the temperature of the water is also a concern the temperature of the water will make people feel hot water may not be able to achieve the effect of relaxation.
Not too highNot too lowAfter soaking in hot springs, it is recommended to have a proper rest, so as not to stimulate the body by hot and cold, affecting health.
Don't shower immediatelyUse of hot springs
Soaking hot springs, be sure to choose reputable Hot Spring facilities to ensure that water quality is strictly monitored and maintained.
Hot Spring Pool should be equipped with obvious warning signs to remind visitors to pay attention to the Hot Spring water temperature and soaking time.
Before soaking, a skin test is recommended to prevent allergic reactions to minerals in hot springs.
Do not carry valuables in the Hot Spring pool to avoid loss or damage.
After soaking in the Hot Spring, wash the body with water to remove minerals from the skin.
Hot Spring pool should be kept clean around, visitors should consciously maintain environmental health.
During the use of hot springs, tourists should abide by the relevant regulations and maintain public order.
Use of hot springs
Before soaking in a Hot Spring, make sure you are not on an empty stomach to avoid discomfort.
Hot Spring water contains a variety of minerals, hollow may lead to the body to absorb too fast, causing discomfort.
Health begins with attention to detail.
IV. Security matters
In the process of skiing is an integral part of the UV, even in cloudy days, but also to apply enough sunscreen is not only painful, It can also cause more serious health problems.
Sunburn of skinSkiers also need to pay attention to wear appropriate clothing, keep the body warm, prevent frostbite and is indispensable equipment.
In the ski resort is essential, follow the coach's guidance, follow the ski resort rules, to ensure the safety of themselves and others, pay attention to the surrounding environment, Avoid accidents.
IV. Security matters
During the ski season, when temperatures drop, it is important to keep warm from the cold.
Wear appropriate warm clothing to ensure that the body warm, to avoid health problems caused by the cold.
Carry cold-proof products, such as gloves, hats, scarves, etc., in case of emergency.
Watch your body for changes. If you feel uncomfortable, stop skiing and ask for help.
IV. Security matters
The attraction of hot springs can not resist, but the surrounding slippery ground to be careful, walk to be vigilant.
Be careful at the foot, to avoid slippery and lose balance, to ensure safe play worry-free.
Put on non-slip shoes, steady pace, so that the Hot Spring trip more smooth and pleasant.
Always pay attention to the surrounding environment to avoid accidental injury caused by slipping.
IV. Security matters
In the ski resort, each movement needs to be careful, maintains the safe distance, prevents the collision and falls, the Hot Spring area is equally important, avoids frolicking, Ensure water temperature and environmental safety.
Always pay attention to the surrounding situation, for unfamiliar environment, in advance to understand the rules and precautions.
Be sure to wear appropriate ski equipment, such as helmets and knee pads, to reduce the risk of injury.
In case of emergency, seek help from staff immediately.