Kunming Golden Pond is a set of natural scenery and leisure and entertainment as one of the tourist attractions, open throughout the year, the best time to play from April to October. There are cruise ships, fishing, sightseeing tower and other entertainment, there are special snacks and farm dishes for tourists to taste. Convenient transportation, moderate ticket prices. Tourists should pay attention to safety, protect the environment, and moderate drinking.

Pregnant women back pain is mainly due to the following several reasons as the gradual growth of the fetus, the pregnant woman's abdominal weight increases, This puts more pressure on the waist, and hormonal changes in pregnant women, especially increased levels of relaxin, Will make the pregnant woman's joints and ligaments become loose, and thus increase the burden on the waist, pregnant women in pregnancy in order to maintain balance, Often unconsciously move the center of gravity forward, which can easily lead to back pain, pregnant women in pregnancy may be due to improper posture, carrying heavy objects and other reasons, Damage the lower back and cause pain.Pregnant women back pain can be alleviated through the following methods pregnant women should pay attention to maintain good sitting and standing posture, avoid long time to maintain the same posture, Pregnant women can be appropriate for some low back exercise, enhance the muscle strength of the lower back, reduce the burden of the waist, Pregnant women can take some positions to alleviate back pain, such as side sleep, the use of pregnant women pillow, pregnant women can also through massage, hot compress and other ways to alleviate back pain, It should be noted that pregnant women in any exercise or massage, it is best to consult a doctor's advice to ensure safety.If pregnant women back pain is more serious, you can consider the following methods of timely medical treatment, so that doctors for professional diagnosis and treatment, The doctor may advise pregnant women to use some auxiliary tools, such as waist circumference, maternity pillow, etc., to reduce the burden on the waist, Doctors may recommend targeted rehabilitation exercises to strengthen the muscles in the lower back. Pregnant women also need to adjust their lifestyle. Avoid standing for a long time, carrying heavy objects, etc., so as not to increase the waist.Whether pregnant women need bed rest back pain, need to judge according to the specific situation, if the degree of back pain is light, By adjusting posture, proper exercise and rest, you can relieve pain, pregnant women do not need bed rest, but if the back pain is more serious, Or with other symptoms, such as fever, bleeding, pregnant women should timely medical treatment, and according to the doctor's advice for the appropriate rest and treatment, It should be noted that pregnant women in the rest, should choose the appropriate mattress and pillow, in order to maintain a good sleep posture, reduce the waist.