What should I pay attention to when crossing Tianmen Mountain?

Crossing Tianmen Mountain requires attention to weather, physical fitness, equipment, routes and safety regulations. Choose sunny spring and autumn, physical training, carrying appropriate equipment and materials, using GPS navigation, comply with the rules of the scenic area, maintain teamwork, Care for the environment, civilized tourism.

Considerations of weather conditions

Tianmen Mountain is located in Zhangjiajie City, Hunan Province, where the climate belongs to the subtropical monsoon type, climate change is obvious throughout the year.

Mountain cloud-shrouded, humid climate, all things recovery, is a good time to play.

Rising temperature, mountain spring cool, summer cool become the preferred tourists.

The sky is high and the air is cool. It is a paradise for photography lovers.

Snow White, picturesque mountain scenery, visitors can enjoy the snow-covered scenery.

Considerations of weather conditions

Before going out, be sure to pay attention to the weather forecast, so as not to get lost in the storm.

Dark morning, do not venture out of the house, to ensure safety first.

Snow night, it is best to stay in the warm room, to avoid accidents out.

High temperature warning is coming, do a good job in advance sunscreen, protect yourself from the scorching sun.

Considerations of weather conditions

3. The spring breeze is blowing and the autumn leaves are falling.

Sunlight through the layers of clouds, sprinkled on the golden rice fields, warm and pleasant.

Occasionally a breeze blowing, bringing the fragrance of the earth and fresh breath.

II. Physical and Psychological Preparedness

1. The Tianmen Mountain crossing route, which is approximately 15 years long, is challenging and poses a severe physical test for the participants.

2. In the preparation process, strengthen the heart and lung function, improve endurance, is must face the reality.

3. Psychological quality is also the key, to maintain a positive and optimistic attitude, in order to find the strength to move forward in difficulties.

4. Challenging limits is not only a test of the body, but also a test of the will.

In the process of crossing Tianmen Mountain, learn to adjust your breathing and keep calm in order to deal with the sudden difficulties. 6.

6. Hone will, enhance teamwork, work together to overcome difficulties and obstacles, is the only way through the growth.

II. Physical and Psychological Preparedness

Advance physical training, such as running, swimming, etc., to enhance physical fitness, the morning sun through the window sprinkled on the face, along with every step of the firm, Sweat dripping, sweat contains the power of indomitable.

In the water, every stroke seems to struggle with fear, breathing becomes rapid, but the inner firm is stronger, every breath, Are challenges to their own limits.

Mental preparation is equally important, in the face of challenges, keep calm, believe in yourself, a strong heart is the cornerstone of overcoming all difficulties.

Every physical training, are self-honed, every psychological preparation, are the foreshadowing of the future.

II. Physical and Psychological Preparedness

The key to success or failure in the face of challenges is that the key to solving problems will only make them worse.

Stay positive and see every setback as an opportunity to grow. When you are physically and mentally exhausted, remember to take a deep breath, adjust your breathing, and let your mind find peace.

In the face of pressure, do not escape, the courage to face it, to solve it, believe in their own ability, believe that every effort will not be in vain.

Keep your faith, keep moving forward, and let every challenge be a stepping stone to your growth.

III. Equipment and Material Preparedness

Choosing the right hiking clothes and shoes is crucial, not only to improve comfort, but also to ensure safety, Pay attention to the material permeability and warmth retention, color to natural tone-based, easy to identify in the complex environment.

The choice of hiking shoes is also important to ensure that the soles are non-slip and wear-resistant, the uppers are breathable and have good support. Make sure the shoe has the right amount of space, neither tight nor loose.

In addition to clothing and shoes, carrying the necessary equipment and supplies is also an integral part of hiking, such as backpacks, tents, sleeping bags, waterproofs, etc. These can help at a critical time.

In the preparation of equipment and supplies, but also to take into account the weather changes, road conditions and other factors, in case of bad weather, Carry rain gear, warm clothing, etc. ; in complex road conditions, carry flashlights, compass and other tools to ensure safety.

III. Equipment and Material Preparedness

Before embarking on the journey, be sure to carry adequate water, food reserves are equally important, in case of emergency, carry some essential medicines, Such as Band-Aids, painkillers, etc., can deal with the sudden small injury pain.

Carry a multi-purpose backpack filled with emergency supplies, such as flashlights, spare batteries, first aid kits, etc., in the natural environment, These devices could be a lifesaver.

Don't forget to bring sunscreen and mosquito spray, which are also important in outdoor activities.

In the preparation of equipment and materials, taking into account individual needs, reasonable distribution of weight and space, to ensure that everything can be in limited conditions to maximize effectiveness.

III. Equipment and Material Preparedness

Flashlight or headlamp, necessary at night, moderate brightness, waterproof and dustproof.

Strong battery life, easy to carry, ensure lasting lighting.

Diverse styles, choose suitable for personal needs and use of the scene of the product.

Check the equipment regularly to ensure normal use and avoid problems at critical moments.

Route selection and navigation

In planning each expedition, the first task is to clear the route through, this is not just a simple matter of direction, It is a curious journey to the unknown, along the way every landscape, every possible difficulty, are worth savoring.

The lines on the map may be simple, but every step of the actual walk requires caution, from mountains and rivers to dense jungle, Each place can be the focus of your exploration.

With the help of modern technology, such as GPS positioning and intelligent navigation systems, Can greatly improve the safety of travel, even with the assistance of high-tech, a deep understanding of the natural environment and adaptability is still essential.

Route selection and navigation

GPS guidance is accurate, every step is clearly visible, accompanied by navigation equipment, near or far, can help you reach the desired destination.

Satellite signals travel through the clouds to provide the safest guarantee for your trip and make sure you don't get lost.

Intelligent system real-time updates, avoid congested sections, for you to plan the fastest route, save valuable time.

Be sure to follow the official road map to ensure a smooth journey. It can also avoid all kinds of inconvenience caused by going astray.

Whether hiking or self-driving, the official route is always carefully designed to provide visitors with the most convenient travel experience.

If you deviate from the official line, you may encounter unknown dangers or even lose your way, so you must always be vigilant. Make sure every step is on the right path.

V. Compliance with Safety Regulations

When visiting the scenic area, be sure to safety first principle, do not stay in the area.

In case of emergency, quickly evacuate to a safe area, do not panic, keep calm.

Carry-on first aid supplies, just in case.

In a dangerous environment, caution is the cornerstone of every step. It requires us to work together. Everyone's strength into a rope, security is the first task, can not ignore any details.

, not only responsible for their own, but also the commitment to the team, strictly abide by the rules, do not take risks, not careless, to ensure that everyone can return safely.

In the face of challenges, we are not alone. Let us support each other, overcome difficulties together, and make security our common faith. Let teamwork be our guide to action.

Every successful time, is the perfect combination of discipline, cooperation and security, let us work together to create brilliant.

V. Compliance with Safety Regulations

Crucial at crunch time.

Keep calm

Emergency.

Obey the rules.

Awareness of environmental protection

Every time we set foot in the embrace of nature, we should remember our responsibility to throw away the rubbish on this land. Let every inch of the scenic area to maintain its due beauty and clean.

Let us start from the small things, such as pick up the garbage around, do not waste a drop of water, a grain of rice, together to maintain our common home.

More powerful than words, let us use to prove our harmony to the environment.

Awareness of environmental protection

We walk in the world, every step should be gentle, every breath should be fresh, should not let the jungle cover the natural green, Should not let the smoke replace the song of birds is the lungs of the earth is the source of life is the spirit of nature, they have the value and significance of their existence.

In the pursuit of development, we should learn to live in harmony with nature, so that we become the background of life, so that every inch of land are covered with green; Let the clear water flow forever; let every kind of life grow freely in nature.

Do not cut down trees, do not catch animals, do not litter, do not destroy the ecological balance, this is the responsibility of each of us, but also our common mission.

Awareness of environmental protection

Travel choice of green travel, such as public transport, bicycles, etc., to reduce the use of private cars.

Respect the local culture, do not throw away the garbage, take the garbage to the designated drop point.

When traveling, minimize the use of disposable items, such as plastic bags, bottled water and so on.

Pay attention to environmental protection information, improve their environmental awareness, drive the people around to act together.

Choose environmentally friendly accommodation, such as green hotels, B & B, etc., to reduce energy consumption.

In the natural environment, keep quiet, do not destroy the ecological balance.

Support environmental organizations, participate in environmental activities, and contribute to the protection of the Earth.