Sorry, you did not provide a specific outline, I can not generate a summary for you. Please provide specific outline content so that I can generate a 150-word summary for you based on the content.

Tofu is recognized as a good calcium supplement, its calcium-rich, every 100 grams of tofu contains about 140mg of calcium, and the calcium in tofu is easy to human absorption, For people who need calcium, tofu is a good choice, tofu is also rich in protein, amino acids, vitamins and other nutrients, It plays an important role in maintaining human health.There are many ways to cook tofu. You can fry it, stew it, steam it. Here are some suggestions to make tofu more delicious. It is best to soak in salt water, this can make the tofu more compact, not easy to break, 2. Tofu with vegetables and meat cooking, can increase the taste and nutritional value of dishes, 4. According to personal taste, add bean paste, pepper, garlic and other spices, make tofu more delicious.Tofu and Soybean Milk are soy products, but they are made in different ways and taste different. Soybean Milk is a kind of drink which is made by soaking, grinding and boiling soybean. It is rich in plant protein and many kinds of vitamins. The tofu is boiled Soybean Milk, add coagulant to make it solidify into a lump, tofu taste more compact, suitable for cooking, and Soybean Milk is more suitable for drinking.Although tofu is rich in nutrition, it is not suitable for everyone. The following people should be careful to eat tofu. 2. people with gout, hyperuricemia, 3. people with renal insufficiency, 4. people taking certain drugs, Such as tetracycline, erythromycin, because these drugs combined with calcium in tofu, will affect the absorption and efficacy of drugs.