The benefits and dos and don'ts of afternoon coffee
访客6个月前
Afternoon coffee helps to refresh the mind, improve alertness and attention, alleviate fatigue, promote metabolism, weight loss has some help. But excessive drinking may lead to anxiety, insomnia and other adverse reactions, affecting the quality of sleep. Pregnant women and people with certain diseases should limit coffee intake. When enjoying coffee, choose your own type, pay attention to the portion size, with healthy snacks to balance the effects of caffeine....