What should I pay attention to when riding the Qinghai-Tibet line?

Before riding the Qinghai-Tibet line to be fully prepared, including adjusting the body condition, choosing the right bicycle, carrying necessities and so on. Prevent altitude sickness, gradually adapt, take medication, maintain adequate sleep and diet adjustment. Ensure safe riding, wear helmets, pay attention to road conditions and follow rules. At the same time, maintain environmental awareness, do not litter, respect the environment, protect water. Psychologically maintain confidence and optimism, enhance team awareness.

I. Preparatory Work

1. Get in shape before you go on a bike ride, make sure you are in top shape. If you have experienced altitude sickness, Be sure to have a physical examination in advance.

2. Check your riding gear carefully, including helmets, gloves, riding clothes and shoes, to make sure they are safe and reliable.

3. Plan your route in advance to learn about road conditions, weather changes and the location of rest points.

4. Learn some basic riding skills, such as braking, turning, etc., to ensure safety.

I. Preparatory Work

2. Select your riding partner based on your riding skills and route characteristics.

3. Ensure that the equipment is complete, including helmets, gloves, riding clothing, etc., safety first.

4. Physical exercise in advance to enhance endurance and physical fitness to meet the challenge.

5. Plan the route carefully, taking into account the weather, road conditions and other factors to ensure a smooth journey.

6. Develop contingency plans to ensure safety in case of emergency.

7. Join the cycling community, meet like-minded friends and share the fun of cycling.

8. Pay attention to riding knowledge, accumulate experience and improve riding skills.

9. Keep your love of cycling a part of your life.

I. Preparatory Work

3. Bring essential sunscreen, sunglasses, hats, gloves, rain gear, spare tires, kit.

Sunglasses block the glare, hats and gloves protect the head and hands from the sun.

Rain gear and spare tires to deal with sudden weather changes, the kit is the right-hand man to deal with all kinds of emergencies.

I. Preparatory Work

4. Confirm the itinerary and plan the itinerary in advance. This is the key to ensure a smooth journey.

Know the accommodation along the way, choose the right accommodation, to ensure adequate rest.

Master supply station information, reasonable distribution of food and water, to avoid grain shortage on the way.

Prevention of high altitude reaction

Before departure, first in the lower altitude areas for adaptive training, and gradually raise the altitude, so that the body to adapt to the high altitude environment.

Maintain adequate sleep, avoid overwork, enhance physical fitness.

Eat more food rich in vitamins and minerals, enhance immunity.

Maintain a positive and optimistic attitude, help to reduce the discomfort of altitude sickness.

Carry out the right amount of aerobic exercise to improve heart and lung function.

Prevention of high altitude reaction

High altitude reaction drugs such as rhodiola, high altitude an, etc., are commonly used to prevent high altitude reaction, but under the guidance of professional doctors use.

Select the appropriate drugs, and combined with their own actual situation, can effectively prevent altitude sickness.

The prevention of altitude sickness also includes adjusting diet, keeping enough sleep, proper exercise and so on.

Prevention of high altitude reaction

Getting enough sleep is essential, and make sure you get enough rest each night to avoid burnout.

Set a reasonable schedule and try to get seven to eight hours of sleep a night.

Avoid caffeinated beverages, such as tea and coffee, before bedtime to avoid disrupting sleep quality.

Relaxing activities before bed, such as reading or meditation, can help improve sleep.

Prevention of high altitude reaction

When climbing high altitudes, the body needs more energy to adapt to high altitudes. Increasing calories in food is crucial. Choose high-calorie foods. Foods such as nuts, meat and whole grains provide you with the necessary energy, and digestible foods help reduce the burden on the gastrointestinal tract. Avoid indigestion problems.

It is also important to maintain adequate water intake, the plateau dry climate and low atmospheric pressure will lead to increased water loss, To make sure you get enough water in your diet, you can also replace minerals lost through sweat by drinking sports drinks with electrolytes.

Reasonable diet adjustment is essential to prevent altitude sickness, through scientific diet, to provide the body with enough energy and water, Help you stay in good shape on the plateau and enjoy the trip.

Safety of riding

Riding is the first line of defense to protect the safety of the head, not because of a moment of negligence, ignore this vital equipment.

Make sure the helmet is worn close to the head to provide good protection without compromising comfort.

Before riding, check whether the helmet is firm, to avoid the helmet off during riding, increase safety risks.

Choose the right helmet, not only to consider the appearance and brand, but also to pay attention to it.

Safety of riding

Qinghai-Tibet line twists and turns, some sections of rugged, road conditions can not be ignored.

Steep slopes and muddy roads can pose a potential risk to cycling.

Always be vigilant, strictly abide by the traffic rules to ensure driving safety.

Pay attention to observe the surrounding environment to prevent unexpected obstacles.

Carry the necessary emergency tools and supplies, just in case.

Keep in close contact with your teammates and take care of each other during the ride.

Together through this unforgettable trip to the Qinghai-Tibet line.

Safety of riding

Is a healthy lifestyle, but also a way to travel, in enjoying the joy of riding, we must not ignore the importance of safety, Day or night, you should follow the traffic signs and traffic lights to ensure your safety. Also create a safe riding environment for others.

Wear eye-catching clothing, especially in low-light environments, choose brightly colored clothing, or wear reflective gear. Can increase the visibility of pedestrians and vehicles to you, reduce the risk of accidents.

Regular checks on the condition of the bike are also essential to ensure that key components such as brakes, tyres and chains are in good condition, It can avoid failure in the process of riding, so as to ensure safety.

Riding safety requires us to be vigilant at all times, strictly obey the traffic rules and pay attention to the safety of ourselves and others. Stay away from the threat of traffic accidents.

Safety of riding

4. During the rainy season, vigilance on slippery roads is key to reduce the risk of accidents.

And, make sure the line of sight is clear and the direction is controlled.

Encounter water area to carefully bypass, avoid emergency braking, keep the distance, to ensure safety.

Riding on a rainy day ensures safe arrival at the destination.

Awareness of environmental protection

Not littering, which is a simple but important behavior, we can set up garbage bags along the way, Do this by taking the trash back or throwing it in a designated trash can.

This practice can not only keep the environment clean and tidy, but also reduce the damage to the natural environment, if everyone can do this, How beautiful our planet will be.

We can further reduce the impact on the environment by recycling waste into reusable resources.

Environmental awareness is not only reflected in personal behavior, but also reflected in our daily life, from saving water and electricity to choosing environmental protection products, Every little move is contributing to the future of the planet.

Let us act together, start from their own, cultivate awareness of environmental protection, for the sustainable development of the earth to contribute a force.

Awareness of environmental protection

Take good care of every piece of green space, do not trample, do not litter, protect the natural ecological balance.

On the hike, don't pick flowers, don't touch wild animals and let them live freely in their natural environment.

Do not use disposable plastic products, bring your own bags, cups and tableware to reduce environmental pollution.

Save water, rational use of water resources, avoid waste, protect the safety and sustainability of water resources.

Reduce carbon emissions, choose public transport or cycling to reduce the impact on the environment.

Pay attention to environmental protection policy, participate in environmental protection activities, and contribute to the green future of our home.

Awareness of environmental protection

Pay attention to the water source, don't let the garbage dump, clean water everyone's responsibility.

Away from pollution, from the self, guard every drop of water.

Water protection, everyone has a share, join hands in creating a better home.

V. Psychological Preparation

Riding on the rugged mountain road, the heart should be like steel-like determination, even if wind and rain, but also to temper forward.

Every step steadfastly step on the rough above, deep in the heart, the unyielding force will never dissipate.

Challenge yourself, overcome inner fear, so that every breath is full of strength, so that every drop of sweat cast brilliant.

V. Psychological Preparation

In the long ride, the adjustment of mentality is crucial.

When the sun is shining, to know how to cherish the immediate beauty, and when the wind and rain, but also to learn perseverance.

Take every challenge as an opportunity to grow, and let optimism be your strength to overcome difficulties.

You may encounter problems while riding, but it is these setbacks that shape the more resilient you.

V. Psychological Preparation

And teammates side by side, hand in hand forward, in the face of challenges, we work together.

In the face of difficulties, encourage each other, help each other and grow together.

Unite as one, tide over the difficulties, the strength of the team so that we can do anything.

In the face of adversity, with a firm faith cast brilliant.

Mutual support, work together for a better future.