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Qinghai-Tibet line riding should pay attention to: in advance physical examination and equipment preparation, carry enough food and water, prepare enough medicine; Do a good job of sun and warm, prevent altitude sickness; obey traffic rules, pay attention to safety, carry communication tools, choose a safe place to rest camping, Prevent animal injuries; maintain an optimistic attitude, teamwork, enjoy the ride, understand the Qinghai-Tibet line culture and history....

Before riding the Qinghai-Tibet line to be fully prepared, including adjusting the body condition, choosing the right bicycle, carrying necessities and so on. Prevent altitude sickness, gradually adapt, take medication, maintain adequate sleep and diet adjustment. Ensure safe riding, wear helmets, pay attention to road conditions and follow rules. At the same time, maintain environmental awareness, do not litter, respect the environment, protect water. Psychologically maintain confidence and opt...