What matters should be paid attention to when riding on Qinghai-Tibet line?

Qinghai-Tibet line riding should pay attention to in advance physical examination and equipment preparation, carry enough food and water, prepare enough medicine; Do a good job of sun and warm, prevent altitude sickness; obey traffic rules, pay attention to safety, carry communication tools, choose a safe place to rest camping, Prevent animal injuries; maintain an optimistic attitude, teamwork, enjoy the ride, understand the Qinghai-Tibet line culture and history.

I. Preparatory Work

1. The body is the capital of the revolution, first of all to ensure that the heart, lung function and other key parts of health, to lay a solid foundation for the next challenge.

2. Both professional and soft skills should be targeted to ensure continuous self-improvement in the preparation process.

3. In the face of challenges, psychological quality is particularly important, learn to adjust the mentality, maintain a positive and optimistic, in order to better deal with all kinds of emergencies.

I. Preparatory Work

Equipment ready to ride equipment to be complete, including helmets, gloves, riding clothing, sunscreen and so on.

We emphasize practicality and do not pursue empty slogans.

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I. Preparatory Work

3. Food and water carry adequate energy supplies, such as high-calorie foods, chocolate, energy bars, etc., as well as adequate drinking water.

Make sure the food you carry is easy to preserve, non-perishable, and nutritious.

In the case of insufficient water, carry a portable water purifier or portable water bottle to ensure the safety of drinking water.

Carry some portable utensils for the convenience of eating.

Consider carrying small snacks, such as nuts, dried fruits, etc., as a quick option to refuel.

I. Preparatory Work

4. Keep some commonly used medicines, such as painkillers, anti-inflammatory drugs and Band-Aids, in your family medicine cabinet. You can according to the needs of family members, add some cold medicine, gastrointestinal medicine, sunscreen and so on.

5. During the epidemic situation, reserve some epidemic prevention materials such as masks, disinfectants, thermometers, etc., in order to deal with emergencies.

6. Stock up on foods that are easy to preserve and nutritionally balanced, such as rice, flour, cooking oil, canned food, etc., for a rainy day.

7. Check the normal operation of electrical equipment in the home to ensure proper use in case of emergency. Such as electric kettle, flashlight, emergency lights and so on.

8. Emergency contact records the telephone numbers of important relatives and friends, doctors, fire and other emergency contact information for quick contact in case of emergency.

I. Preparatory Work

5. Map and navigation plan the Qinghai-Tibet route in detail and be familiar with the road conditions along the way.

Master every curve, every piece of scenery, to ensure that there are no obstacles on the way.

Keep a spare tire handy in case of emergency.

Carry the necessary survival tools, such as compass, multi-purpose knife, etc., in case of emergency.

Cycling skills

In the process of riding, a good rhythm is very important, a steady rhythm can make your energy more lasting will quickly deplete your energy. So learn to control.

2. Body posture to maintain the correct riding posture, not only can improve efficiency, but also reduce fatigue, natural arm relaxation, leg strength evenly distributed.

3. Proper tire pressure can improve riding comfort, reduce the impact of road vibration on the body, do not over-inflate, So as not to increase the rolling resistance of the tire.

4. Avoid sudden braking in the course of riding, always pay attention to the road ahead, prepare to slow down in advance, avoid sudden braking, so as not to cause accidents.

Cycling skills

Vehicle adjustment is essential, first check the tire pressure to ensure that it is adequate and not damaged.

Adjust the seat height so that the knees are slightly bent at the lowest point of the pedal to maintain a comfortable riding position.

Grip height should also be adjusted to accommodate riders of different heights and reduce arm fatigue.

Ensure the transmission work properly, adjust the transmission line, make the chain match with the gear, improve the transmission efficiency.

Check the brake system regularly to ensure that it is sensitive and reliable to ensure safe riding.

Cycling skills

3. Sunscreen measures, the Qinghai-Tibet Plateau strong sun, be sure to do a good job of sunscreen, sunglasses and sunscreen indispensable.

Plateau UV strong, protect the skin, smear sunscreen is the key.

Wear sunglasses, avoid strong light damage to the eyes, to ensure safe riding.

Cycling skills

Plateau riding, the temperature is often low, to ensure warmth is essential, carry down jackets, thermal underwear and other warm clothing, so that the body away from the cold intrusion.

Riding process, the appropriate adjustment of speed, to avoid physical exertion too fast and cold, the way can be appropriate rest, drink some hot water, keep the body warm.

Choose clothing and equipment suitable for the plateau environment, such as windproof and waterproof coat, and breathable riding pants, to ensure both comfort and warmth.

Cycling skills

When riding on the plateau, to prevent altitude sickness, Giving your body plenty of time to get used to the thin air is just as important to get a good night's sleep and make sure your body is hydrated.

Strong plateau sun is also a noticeable part, wearing long-sleeved clothing and sunscreen can effectively prevent sunburn appropriate, avoid steep mountain roads, So as not to overburden the body.

A good attitude during riding is crucial to face up to it and believe that you can overcome your surroundings and ensure your safety.

Plateau climate changeable enough equipment and food to deal with emergencies and teammate communication, help each other to complete the riding challenge.

Safety precautions

Always put safety first and always wear appropriate riding equipment.

Stay alert, keep an eye on the road and avoid riding in poor sight or bad weather.

Regularly check the maintenance status of vehicles to ensure the normal operation of brakes, tires and other key components.

Don't speed or run red lights, respect traffic signals and keep a safe distance from motor vehicles.

Safety precautions

Walking in the streets and lanes, every step should be careful to avoid potholes uneven road, especially in rainy weather, slippery ground more easily lead to fall, So be extra careful.

Wearing sensible footwear and making sure the soles have a good grip will greatly reduce the risk of slipping, keeping your balance and not rushing, Take your time.

If a fall occurs, please immediately stop walking, check the injury, you can seek the help of pedestrians around, or call the emergency number for professional assistance.

Safety precautions

When exploring or traveling outdoors, it is important to carry, such as cell phones and satellite phones, so that you can quickly call for help in an emergency.

Be sure to familiarize yourself with the use of these communication tools in case communications are interrupted in remote areas so that they can be operated correctly at critical times.

In addition to communication tools, you should also carry, which contains basic first aid supplies to deal with possible accidental injuries.

Before you leave, be sure to inform friends and family of your itinerary and keep in touch with the outside world.

Safety precautions

4. For rest and camping, be sure to select safe areas, stay away from potential risks and ensure safe and secure rest at night.

Avoid camping in mountainous areas, rivers, cliffs and other areas prone to natural disasters, just in case.

Choose open, flat, well-drained areas to ensure the safety of the camping area.

Pay attention to the weather forecast and avoid camping in bad weather to avoid unexpected danger.

Carry the necessary camping equipment, such as tents, sleeping bags, moisture-proof mats, etc., to ensure comfort at night.

Walk together, take care of each other, improve safety.

Comply with camp regulations, protect the natural environment, do not destroy vegetation, do not litter.

Be vigilant and pay attention to the safety of personal belongings to prevent theft.

Safety precautions

5. To prevent animals from harming wild animals on the plateau, be vigilant and keep a safe distance when you see them.

6. To prevent altitude sickness to the plateau area, may face altitude sickness, appropriate rest, maintain adequate water, if necessary, can take drugs.

7. Prevent cold plateau climate change, pay attention to keep warm, avoid cold, if cold symptoms, timely medical treatment.

8. To prevent slipping in the plateau area, the terrain is complex and the road is slippery.

Psychological preparation

In the journey of life, we will inevitably encounter all kinds of difficulties and challenges, only adjust our mentality, can bravely meet these challenges, Like the sun shines, illuminating the way ahead.

In the face of adversity, do not fear, do not retreat, firmly believe that they can overcome everything, every setback as an opportunity to grow, Regard every failure as a stepping stone to success.

Firm faith, go forward, even if the front is full of thorns, but also brave to take steps, mentally prepared, In order to be invincible in practical action.

In the pursuit of dreams on the road, to maintain a normal heart, enjoy the process, cherish the moment, we can in the stage of life, Enjoy the interpretation of their own wonderful chapter.

Psychological preparation

Teamwork, take the lead as walk hand in hand, riding on the road, the same mind is the key.

Communication without boundaries, hand in hand, support each other, so that every step is full of strength.

Help each other, face the challenges together, make every ride a memorable team experience.

Grow in cooperation, in the exchange of sublimation, team spirit, so that the ride more exciting.

Psychological preparation

Before embarking on a cycling journey, keep in mind the obstacles and challenges that may arise, whether it's the inconvenience of the terrain or the physical test.

Imagine those rugged mountain roads, or long plains, should be the object of your consideration before you set out.

When the real difficulties come, you can face them with a more calm attitude, without fear or retreat.

Psychological preparation

4. Think of every ride as a spiritual journey, and let your mood soar with the wheels.

4. Let the wind in your ears be your best companion and listen to it whisper.

4. Have an intimate encounter with nature on the green path.

4. In the ride, forget the noise of the world, let the body and mind get complete relaxation.

4. Every ride is a taste of life, feel the ups and downs of life.

Psychological preparation

5. Deeply tap the history of the Qinghai-Tibet line, absorb rich cultural nutrients, so that the ride more lasting appeal.

Cross the plateau, feel ancient civilisations, listen to the echoes of history and your ride will no longer be just a physical challenge.

Every step, is the baptism of the soul, every look up, is the sublimation of the soul.

On the Qinghai-Tibet line, each landscape tells a unique legend, each experience has accumulated precious memories.