The practice and nutritional value of AMU lobster

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AMU lobster, also known as Australian lobster, because of its shell color was gray, black markings and the name. It is delicious meat, nutrient-rich, rich in high protein, low fat, a variety of vitamins and minerals. The following is the cooking method of AMU lobster first clean the lobster, add seasoning marinated, and then stir-fry with onion, ginger and garlic, and finally add soy sauce seasoning, Can be out of the pot. AMU lobster is not only delicious, but also has high nutritional value, suitable for all kinds of people to eat.

Brief introduction of AMU lobster

AMU lobster, alias Australian lobster, its shell color gray, with black markings, is particularly eye-catching, this lobster meat delicious, nutritious, Become the favorite food of many consumers.

AMU lobster cooking in a variety of ways, both steamed, but also braised, delicate taste, unique taste, is a family dinner and holiday meals.

In China, AMU lobster has become a major bright spot in the seafood market, its supply increased year by year, loved by the majority of consumers.

AMU lobster breeding technology continues to improve, breeding scale continues to expand, providing an adequate supply for the market, So that more people can taste this delicious food.

The nutritional value of AMU lobster

AMU lobster is rich in high - quality protein, This nutrient plays a vital role in muscle growth and cell repair.

Edible AMU lobster, can effectively supplement the protein needed by the human body, help the body to maintain and enhance the physiological functions.

AMU lobster in the high protein content, but also help to enhance the physique, improve immunity, building blocks for a healthy life.

The nutritional value of AMU lobster

AMU lobster is extremely low in fat, and every bite is a powerful support for health.

Its low-fat properties, so that the pursuit of a healthy life you do not have to worry about weight problems.

During weight loss, AMU lobster is an excellent choice, delicious and nutritious.

Low-fat AMU lobster, so that you enjoy the food at the same time, but also to maintain a graceful figure.

The nutritional value of AMU lobster

AMU lobster, as a delicious seafood, its nutritional value is self-evident, a significant bright spot is that it is rich in vitamins.

Is very high, and it plays a vital role in maintaining our eyesight and skin health.

AMU lobster is also rich in a variety of, These vitamins have positive effects on our metabolism, immune system and nervous system health.

Group B vitamins

AMU lobster is also very rich in content, which has a significant impact on our bone health.

AMU lobster is not only delicious, but also rich in a variety of vitamins beneficial to the human body, is a good choice for a healthy diet.

The nutritional value of AMU lobster

AMU lobster body is rich in calcium, it is like a solid foundation, for our bones to provide solid support, help us grow up healthily.

Phosphorus is also one of AMU lobster's treasures. It helps our bodies build strong immune systems against various diseases.

Iron, the ruby of life, under the nourishment of AMU lobster, infuses vitality into our blood, prevents anemia and fills us with energy.

2. Lobster cut off the whiskers and claws, open the back and remove the internal organs.

Cut onion into sections, slice ginger and garlic.

4. Put oil in the pan, saute onion, ginger and garlic until fragrant. Add lobster and stir.

5. Add cooking wine, soy sauce, salt, sugar and other condiments, stir well.

6. Add some water, bring to a boil, turn to simmer 10

7. Open the fire to collect the juice and sprinkle with chopped green onion.

The practice of AMU lobster

AMU lobster to wash, first remove the shrimp line, and then cut from the back, and then abandon the head and shell, leaving only the attractive tail.

In the process, pay attention to keep the shrimp tail, so that after cooking AMU lobster is more delicious.

Wash, line, cut, head shell, and finally retain the tail, this is the production of AMU lobster key steps.

The practice of AMU lobster

Marinated lobster placed in a bowl, into the appropriate amount of cooking wine, salt, sugar, set 10

Let the lobster fully absorb the flavor of the seasoning and enhance its flavor.

After curing, the lobster will be more delicious, laying the foundation for the next cooking steps.

The practice of AMU lobster

Stir-fry need to pay attention to the heat, moderate oil temperature, onion, ginger and garlic after the explosion quickly add marinated lobster, stir-fry until the lobster color.

Stir-fry process, can add a small amount of water, keep the lobster fresh, avoid overcooking.

Stir-fry until lobster cooked, thick soup, can be out of the pot plate, with dipping sauce, taste better.

The practice of AMU lobster

When frying lobster, first heat the pot, add lobster, stir-fry until the surface is slightly yellow, then add some soy sauce, continue to stir evenly. Until the lobster color evenly, emitting an attractive flavor.

Can add some garlic or pepper, enhance the taste, according to personal taste adjustment.

Sprinkle with some green onion, increase the flavor, stir evenly, you can out of the pot, enjoy the delicious AMU lobster.

The practice of AMU lobster

6. When the lobster is fully cooked, serve it on a plate. Place the lobster on a hot plate to keep it fresh and tender.

7. Sprinkle with shredded onion and ginger sprinkle a thin layer of fresh shredded onion and ginger over the lobster to add aroma and flavor.

8. According to personal taste, you can add the right amount of soy sauce, balsamic vinegar, mashed garlic and other condiments, stir evenly.

9. Presentation makes the seasoned lobster more enticing by placing it on a fine plate.

10. Enjoy this delicious AMU lobster while it's hot.

What is AMU lobster
AMU lobster, alias Australian lobster, with its gray shell color and black markings and eye-catching, its meat delicious, nutritious, Therefore, it has become a favorite food of many consumers. AMU lobster can be cooked in various ways. It can be steamed or braised. Perfect for family dinners and holiday feasts.
What does the nutritional value of AMU lobster have
AMU loBster is rich in high-quAlity protein, which is essentiAl for muscle growth AnD cell repAir. EDiBle AMU loBster cAn effectively supplement the protein neeDeD By the humAn BoDy, AnD help mAintAin AnD enhAnce the physiologicAl functions of the BoDy. AMU loBster fAt content is very low, help to mAintAin A heAlthy weight, is the iDeAl choice During weight loss, it is Also rich in vitAmins, VitAmins such As vitAmins A, B AnD D help mAintAin vision, skin heAlth, metABolism, immunity AnD Bone heAlth. AMU loBster Also contAins cAlcium, phosphorus AnD iron AnD other minerAls, help to enhAnce physicAl fitness, improve immunity AnD prevent poverty.
What are the cooking methods of AMU lobster
AMU lobster can be cooked in a variety of ways. It can be steamed or braised. Put the lobster into a steamer and add some cooking wine and ginger slices. Steam until cooked, put the lobster into the hot pot, add the right amount of cooking wine, soy sauce, salt, sugar and other condiments, stir evenly, and then add the right amount of water. Cook until the soup is thick, AMU lobster can be paired with other ingredients, such as garlic, pepper, onion and ginger, etc., to make a variety of delicious lobster dishes.
How AMU lobster is treated and cleaned
When handling AMU lobster, first wash it, then use scissors to cut off the shrimp, cut off from the back, remove the head and shell, leaving only the tail. The lobster can be washed with running water or soaked in salt water for a period of time to remove impurities and odors.
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